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Deprecated: Required parameter $price_display_condition follows optional parameter $ajax_price in /customers/8/e/7/treatandteach.se/httpd.www/wordpress/wp-content/plugins/woo-discount-rules-pro/App/Rules/Set.php on line 228 Deprecated: Required parameter $is_cart follows optional parameter $ajax_price in /customers/8/e/7/treatandteach.se/httpd.www/wordpress/wp-content/plugins/woo-discount-rules-pro/App/Rules/Set.php on line 228 Deprecated: Required parameter $price_display_condition follows optional parameter $ajax_price in /customers/8/e/7/treatandteach.se/httpd.www/wordpress/wp-content/plugins/woo-discount-rules-pro/App/Rules/Set.php on line 525 Deprecated: Required parameter $is_cart follows optional parameter $ajax_price in /customers/8/e/7/treatandteach.se/httpd.www/wordpress/wp-content/plugins/woo-discount-rules-pro/App/Rules/Set.php on line 525 Deprecated: Required parameter $product follows optional parameter $input in /customers/8/e/7/treatandteach.se/httpd.www/wordpress/wp-content/plugins/woocommerce-name-your-price/includes/class-wc-name-your-price-helpers.php on line 607 {"id":748,"date":"2016-12-09T14:30:52","date_gmt":"2016-12-09T14:30:52","guid":{"rendered":"http:\/\/treatandteach.se\/?p=748"},"modified":"2016-12-09T15:26:15","modified_gmt":"2016-12-09T15:26:15","slug":"rutinerat","status":"publish","type":"post","link":"https:\/\/treatandteach.se\/rutinerat\/","title":{"rendered":"Rutinerat!"},"content":{"rendered":"

I morse peelade jag ansiktet i duschen, vet ni vad som h\u00e4nde? Jag fick galen lyster i huden!?! T\u00e4nka sig. Man kan ju tro att det \u00e4r n\u00e5got jag tidigare erfarit med tanke p\u00e5 mina 12 \u00e5r i branschen, jag skulle ljuga och jag s\u00e4ger att det var min f\u00f6rsta g\u00e5ng. Men detta med peeling \u00e4r jag inte s\u00e5 rutinerad p\u00e5 \u2013 kanske skulle b\u00f6rja?<\/p>\n

Detta str\u00e5lande resultat fick mig att fundera lite kring mina rutiner \u2013 vad jag g\u00f6r, vad jag inte g\u00f6r, vad jag borde g\u00f6ra mer av och vad jag faktiskt borde sluta med. Det var ganska l\u00e4tt att lista upp flera saker under varje kategori, men sedan d\u00e5? Vad \u00e4r egentligen mitt m\u00e5l? Varf\u00f6r s\u00e4tter jag upp just det m\u00e5let, och hur ser v\u00e4gen dit ut? Hur vet jag att m\u00e5let \u00e4r n\u00e5tt och n\u00e4r ska jag vara d\u00e4r?<\/p>\n

OK, jag vill vara en h\u00e4lsosam, frisk, levnadsglad och h\u00e4rlig m\u00e4nniska \u2013 no shit Sherlock. Men om det \u00e4r min inst\u00e4llning till livet s\u00e5 inser jag ju att det snarare kommer handla om att hitta bra rutiner i mitt liv, snarare \u00e4n projekt att l\u00f6sa. Ni vet, det d\u00e4r \u201dlite varje dag\u201d som jag och Pernilla tjatar s\u00e5 mycket om. S\u00e5 mitt fokus bir allts\u00e5 bra rutiner.<\/p>\n

F\u00f6r att stilla ett d\u00e5ligt samvete kan jag enkelt hamna i \u201dmen-jag-g\u00f6r-ju-i-alla-fall-inte-s\u00e5-f\u00e4llan\u201d. Det \u00e4r en mycket popul\u00e4r f\u00e4lla, vi \u00e4r m\u00e5nga som tr\u00e4ngs i den. Det \u00e4r lite som att l\u00e4gga fokus p\u00e5 vad man INTE \u00e4ter ist\u00e4llet f\u00f6r att l\u00e4gga fokus p\u00e5 VAD du \u00e4ter. Det \u00e4r ju den mat du v\u00e4ljer att \u00e4ta som p\u00e5verkar dig. Den mat du inte stoppar i munnen p\u00e5verkar dig inte alls. Den tr\u00e4ning du inte g\u00f6r kommer inte g\u00f6ra n\u00e5gon skillnad, d\u00e4r emot den tr\u00e4ning du g\u00f6r kommer p\u00e5verkar dig massor. MELINDA: den peeling du inte g\u00f6r \u00e4r bara \u00e4nnu en dag i ditt liv, men den peeling du g\u00f6r \u2013 g\u00f6r dig gott!<\/p>\n

OK, fel fokus helt enkelt. S\u00e5 t\u00e4nkt om jag v\u00e4nder p\u00e5 det och uppm\u00e4rksammar allt bra som jag g\u00f6r i vardagen, ger mig sj\u00e4lv en klapp p\u00e5 axeln f\u00f6r det och str\u00e4cker en gnutta p\u00e5 mig. Jag har testat, och jag f\u00e5r en galen kick av det. S\u00e5 mycket att jag bloggar om att jag peelat mig uppenbarligen.<\/p>\n

S\u00e5 vad s\u00e4gs om att vi nu i juletid kan b\u00f6rja fokusera p\u00e5 att vara sn\u00e4lla mot oss sj\u00e4lva? Fokusera p\u00e5 vad du gjort denna dag som gjort dig gott, uppm\u00e4rksamma det \u2013 och m\u00e5 bra av det. Ta dig tid att m\u00e5 bra av det. Att f\u00e5 in bra rutiner handlar inte om att b\u00f6rja pressa in nya saker i ett redan stressat schema, det handlar om att g\u00f6ra plats f\u00f6r de saker du prioriterar och m\u00e5r bra av. Jag har till exempel st\u00e4llt in min peeling i duschen, s\u00e5 kan jag uppleva denna lycka av len hud i ansiktet n\u00e4sta vecka igen. Fokusera p\u00e5 allt det positiva du redan g\u00f6r, och f\u00f6rst\u00e4rk den k\u00e4nslan och bilden av dig sj\u00e4lv.<\/p>\n

Om du p\u00e5pekar f\u00f6r dig sj\u00e4lv allt du g\u00f6r f\u00f6r att n\u00e5 ditt m\u00e5l kommer du st\u00e4ndigt bli p\u00e5mind om att forts\u00e4tta k\u00e4mpa dit.<\/p>\n","protected":false},"excerpt":{"rendered":"