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{"id":790,"date":"2017-05-08T19:58:41","date_gmt":"2017-05-08T19:58:41","guid":{"rendered":"http:\/\/treatandteach.se\/?p=790"},"modified":"2017-05-08T19:58:41","modified_gmt":"2017-05-08T19:58:41","slug":"case-fitnesspillan","status":"publish","type":"post","link":"https:\/\/treatandteach.se\/case-fitnesspillan\/","title":{"rendered":"Case FitnessPillan"},"content":{"rendered":"<p>Som ni s\u00e4kert redan vet s\u00e5 arbetar jag (Melinda) som kostr\u00e5dgivare. Jag t\u00e4nkte presentera min filosofi n\u00e4r det kommer till kosten och vardagen.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Failing to plan, is planning to fail<\/em><\/p>\n<p>Det sammanfattar nog det mesta tror jag, n\u00e4r det kommer till vardagen och allt vad den inneb\u00e4r. Planera f\u00f6r att ge dig sj\u00e4lv r\u00e4tt f\u00f6ruts\u00e4ttningar att skapa rutiner som ger dig nya vanor ?? Egentligen hade jag inte beh\u00f6vt skriva n\u00e5got mer, men det k\u00e4nns lite f\u00e5ordigt s\u00e5 \u2013 here goes;<\/p>\n<p>&nbsp;<\/p>\n<p>Ni \u00e4r alla varmt v\u00e4lkomna till mig p\u00e5 r\u00e5dgivning n\u00e4r det kommer till er kosth\u00e5llning. S\u00e5 kan vi sitta ned och samtala kring vad ni k\u00e4nner att ni beh\u00f6ver hj\u00e4lp med eller inspiration inf\u00f6r. Det jag arbetar som allra mest med \u00e4r att hj\u00e4lpa dig hitta r\u00e4tt i denna kostdjungel f\u00f6r att underl\u00e4tta f\u00f6r dig i din vardag, s\u00e5 du vet hur du v\u00e4ljer en mer h\u00e4lsosam livsstil som passar dig och n\u00e5 dina m\u00e5l. En del har problem med magen, en del vill med hj\u00e4lp av kosten kunna prestera b\u00e4ttre i sin sport. Andra vill g\u00e5 ned i vikt eller f\u00e5 inspiration f\u00f6r att kunna ge sina barn b\u00e4ttre mat.<\/p>\n<p>&nbsp;<\/p>\n<p>Det \u00e4r m\u00e5nga som har eller har haft ett brokigt f\u00f6rh\u00e5llande till mat. Det \u00e4r ofta ett ganska laddat \u00e4mne, det \u00e4r viktigt att f\u00e5 en bra relation till sina vardagliga rutiner och att din kosth\u00e5llning blir n\u00e5got positivt som g\u00f6r dig och dina smakl\u00f6kar gott! Min inst\u00e4llning till kosten \u00e4r precis som n\u00e4r vi pratar hudv\u00e5rd \u2013 lite varje dag, det \u00e4r det som ger det b\u00e4sta resultatet i l\u00e4ngden. Du s\u00e4tter m\u00e5let s\u00e5 ger jag dig verktygen.<\/p>\n<p>&nbsp;<\/p>\n<p>Ni kommer f\u00e5 f\u00f6lja med mig genom ett case. Det \u00e4r min kollega Pernilla, \u00e4ven k\u00e4nd som FitnessPillan ??? som vill ha hj\u00e4lp med sin kost. Jag kommer skriva ned hur vi startar detta samarbete och uppdaterar om n\u00e5gra veckor hur det g\u00e5tt. Givetvis har Pernilla gett mig sitt till\u00e5tande att publicera detta.<\/p>\n<p><em><strong>F\u00d6LJ FITNESSPILLAN &#8211; F\u00f6r att ni ska kunna h\u00e4nga med Pernilla (heja p\u00e5 henne, ta rygg m.m.) s\u00e5 har hon skaffat ett instagramkonto d\u00e4r ni kan f\u00f6lja hennes resa! F\u00f6lj henne p\u00e5 @fitnesspillan<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>BAKGRUND<\/p>\n<p>Pernilla \u00e4r 42 \u00e5r, bor i Kode med sin man och deras tv\u00e5 barn \u2013 12 och 6 \u00e5r. Som egen f\u00f6retagare blir det en del sena kv\u00e4llar och det \u00e4r sv\u00e5rt att f\u00e5 rutiner kring kost och tr\u00e4ning.<\/p>\n<p>&nbsp;<\/p>\n<p>Pernillas m\u00e5l \u00e4r att g\u00e5 ned i vikt. N\u00e4r jag pratar med henne kring hennes m\u00e5l och vad som varit eventuella hinder tidigare ber\u00e4ttar hon att hon har ett problematiskt f\u00f6rh\u00e5llande till kost, emotionellt. Om Pernilla inte n\u00e5r sina m\u00e5l, i vad hennes tanke \u00e4r tillr\u00e4ckligt snabbt, s\u00e5 \u201dger hon upp\u201d. Vanligast \u00e4r d\u00e5 att hon tr\u00f6st\u00e4ter. Pernilla tycker ocks\u00e5 att det \u00e4r jobbigt att v\u00e4ga sig, s\u00e5 detta vill hon undvika.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi diskuterar kring m\u00e5let \u201datt g\u00e5 ned i vikt\u201d och vad det egentligen inneb\u00e4r. Ganska snart omformulerar Pernilla m\u00e5let till att bli mer h\u00e4lsosam och \u201df\u00e5 mindre mage\u201d. Att m\u00e4tas \u00e4r inget Pernilla har n\u00e5got emot, s\u00e5 vi skippar v\u00e5gen och kommer att m\u00e4ta midjem\u00e5ttet ist\u00e4llet. Midjem\u00e5ttet \u00e4r ett mycket viktigt m\u00e5tt d\u00e5 det ger oss information om man ligger i riskzonen f\u00f6r bukfetma, vilket \u00e4r mer intressant \u00e4n vad kilona p\u00e5 v\u00e5gen visar. Vi pratar ocks\u00e5 om \u201dsnabba resultat\u201d och varf\u00f6r det \u00e4r viktigt. Finns det ett visst datum f\u00f6r m\u00e5let som \u00e4r relevant, eller \u00e4r det viktigare att bli lite mer h\u00e4lsosam f\u00f6r varje dag \u2013 sakta men s\u00e4kert? Vilket kan resultera i ett mer h\u00e5llbart resultat och nya vanor. Pernilla r\u00f6star p\u00e5 det senare!<\/p>\n<p>&nbsp;<\/p>\n<p>Att vara h\u00e4lsosam har ju olika inneb\u00f6rd beroende p\u00e5 vem man pratar med. I Pernillas tycke handlar det om att minska midjem\u00e5ttet och att v\u00e4lja bra mat samt kunna motionera d\u00e5 hon hinner och hennes trasiga kn\u00e4 till\u00e5ter. F\u00f6r att kunna ge Pernilla verktygen till att v\u00e4lja bra mat kommer hon att f\u00e5 l\u00e4mna en kostregistrering till mig. Hon ska torsdag-m\u00e5ndag skriva ned var hon \u00e4ter och vid vilka klockslag hon \u00e4ter. Utifr\u00e5n detta kan jag sedan vara med och ge tips p\u00e5 vad som kan \u00e4ndras\/ bytas ut eller l\u00e4ggas till s\u00e5 att det fortfarande passar Pernillas livssituation \u2013 vi har ju en hel familj att ta h\u00e4nsyn till h\u00e4r ?<\/p>\n<p>S\u00e5 f\u00f6lj med @fitnesspillan p\u00e5 hennes resa!<\/p>\n<p>Pernilla &#8211; nu k\u00f6r vi ??<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som ni s\u00e4kert redan vet s\u00e5 arbetar jag (Melinda) som kostr\u00e5dgivare. Jag t\u00e4nkte presentera min filosofi n\u00e4r det kommer till kosten och vardagen. &nbsp; Failing to plan, is planning to fail Det sammanfattar nog det mesta tror jag, n\u00e4r det kommer till vardagen och allt vad den inneb\u00e4r. Planera f\u00f6r att ge dig sj\u00e4lv r\u00e4tt &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/treatandteach.se\/case-fitnesspillan\/\"> <span class=\"screen-reader-text\">Case FitnessPillan<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[56,34,33,13,46,57,1,31],"tags":[185,39,38,171,187,186],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Case FitnessPillan - Treat &amp; Teach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/treatandteach.se\/case-fitnesspillan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Case FitnessPillan - Treat &amp; Teach\" \/>\n<meta property=\"og:description\" content=\"Som ni s\u00e4kert redan vet s\u00e5 arbetar jag (Melinda) som kostr\u00e5dgivare. Jag t\u00e4nkte presentera min filosofi n\u00e4r det kommer till kosten och vardagen. &nbsp; Failing to plan, is planning to fail Det sammanfattar nog det mesta tror jag, n\u00e4r det kommer till vardagen och allt vad den inneb\u00e4r. 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